Sound Healing in Abu Dhabi | Deep Relaxation & Wellness
What is Sound Healing?
Sound when played on a pure sound instrument ie one with few overtones, triggers an emotional response which the body reacts to with cascades of beneficial chemical reactions. Very low frequencies are particularly healing at a cellular level. Ultra high frequencies stimulate a detox response. Pure sound also slows your brainwaves into relaxed alpha and dreamy theta states. Your blood pressure and heart rate lower and your breathing calms, which your brain responds to by releasing happiness hormones! The result is deep relaxation and feelings of improved wellness.
Benefits of Sound Healing in Abu Dhabi
Stress reduction
Improved focus and mental clarity
Emotional regulation
Morale boost
Deep relaxation
Nervous system reset
Pain Mediation
Research is ongoing but Sound Healing, using therapeutic vibrations, has been found to reduce tension, improve sleep, alleviate pain, and enhance emotional well-being (Journal of Evidence-Based Complementary & Alternative Medicine, 2016; Frontiers in Psychology, 2020)
Due to its increasing popularity there are a growing number of studios and event spaces around the city of Abu Dhabi hosting sound healing sessions. Ataraxia Waves unique soundbaths can be found at Breathe Studio on Saadiyat Island.